High temperature yoga at home doing simple six

High temperature yoga at home doing simple six
　　Now girl loves yoga, just quietly “supporting” an action, go to the health outcome. This movement to imitate more easily, just straighten the arm slowly toward the build side of the rugged. See yourself in the look in the mirror correction actions, pay attention to your abdominal lift the chest, arms near the ear will not be smooth breathing.
　　Jumping exercises at home, boom, noise downstairs neighbor covered her ears. Now girl loves yoga, just quietly “supporting” an action, go to the health outcome.
　　Then work together to make a very low-level “hot yoga”, and is currently at home or cannot reach the “hot” pleas – indoor temperature 34–38 ° c, but can also have solutions for yoga enthusiasts yangkeng Oh.
　　1, Crescent Moon HalfmoonPose
　　This movement to imitate more easily, just straighten the arm slowly toward the build side of the rugged. See yourself in the look in the mirror correction actions, pay attention to your abdominal lift the chest, arms near the ear will not be smooth breathing.
　　2, perched Eagle EaglePose
　　”With hands and feet” principle: if it is after the right hand-wound in the left hand, then his right leg after efforts around to the left leg; of course can, in turn, there is no ironclad begged. Successfully into a complete “twist”, in order to secure standing 1 minutes still not easily, beginners to do its full hold on!
　　3, the first knee one foot vertical StandingheadtokneePose
　　Legs dangling straight, touch to your feet if you ligament is too tight, you might think that super hard, head a few times Asking For Help, complete and is based on all of them adhere to as much as possible, but you don’t have to aim the length of time.
　　4, toe ToestandPose
　　This is a high difficulty! Zen gesture, moved his foot to the other leg and groin, slowly squat, then earn adhere to the balance, then slowly squat in a row. Last one foot sat, then heel, full with my toes stick figure balance. Be vigilant not to hit the.
　　5, the camel CamelPose
　　Kneel on both knees, she is “anti-bow”, what you can do level, very personal and are not compelled to. But to hold their own eyes as possible to the DPRK, his hand in the heels, knees must be at right angles.
　　6, Cobra CobrePose
　　Lay face down, head raised up as far as possible, like Cobra, don’t think that is a relaxation exercise, really do not easily.
　　Tips
　　1, adhere to the uniform throughout a deep breath, very important!
　　2, eating 3 hours later, priced in attendance on an empty stomach.
　　3, in attendance after the stagnation, please be sure to drink plenty of water.
　　4, adhere to the peaceful and comfortable environment, preferably of beautiful music.
　　5, the effort to not tortuous, such as the build does not apply to stop practicing a few days.